Easy Vegan Meal Prep: Weeknight Dinner Solved
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RECIPE:
Vegan Grilled Cheese Chickpea Smash
October 14, 2020
PREP TIME: 10 min
COOK TIME: 5 min
A wicked easy, vegan grilled cheese chickpea sandwich. It’s easy, all plant-based, plant power for a delicious sandwich!
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 minutes
- Yield: 6-8 servings 1x
Scale
Ingredients
- 2 slices bread
- 2 cans chickpeas
- 2 slices of vegan cheese (Smoked Gouda – Follow Your Heart)
- 1 tbsp red onion, finely diced
- Vegan butter
- 4 tbsp olive oil
- ¼–½ tsp turmeric
- ¼ tsp garlic granules
- ¼ tsp smoked paprika
- 1 tsp chicken seasoning
- ½ tsp black pepper
- ½ tsp salt
- 1 bunch fresh parsley, handful, finely sliced (save some leaves for garnish)
Instructions
- Start by smashing chickpeas, 3 tbsp olive oil, and spices in a bowl with a masher. Add parsley and chopped red onion. Add 1 more tbsp olive oil and smash again.
- Take 2 slices of bread, one slice of cheese on each piece of bread, and 2 large tbsps of chickpea smash. Put together into a sandwich. Spread a thin layer of butter on top.
- Get pan wicked hot and add a knob of butter. Place sandwich buttered side up in the pan. Cover with a large saucepan lid. Turn over after a couple of minutes when the bottom is golden brown and cover again. Press down with a spatula, remove from pan, slice in half, and serve. Garnish with fresh parsley.
Notes
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Keywords: vegan grilled cheese
