Persian Herb & Bean Stew with Chickpeas
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RECIPE:
Vegan No-Egg Salad
September 16, 2020
PREP TIME: 10 min
COOK TIME:
5 minutes to spare? Make our vegan no-egg salad! Grab a potato masher/fork and get smashing those chickpeas! This is a super simple and quick lunch that you can whip up in a snap. Put it in salad, wraps, sandwiches – your choice. High protein, chunky, and filling – this is one we always have in the fridge. Our secret ingredient, black salt, gives a touch of sulphur and a super authentic egg flavour sensation! No missing out around here!
- Prep Time: 10 min
- Total Time: 10 min
- Yield: 2 Servings 1x
Scale
Ingredients
For the eggs:
- 2 400g cans of chickpeas, strained
- 2 tsps vegan mayo
- ¼ tsp black salt (Kala namak)
- ¼ tsp turmeric powder
- ½ tsp onion granules
- ¼ tsp smoked paprika
- ½ tsp black pepper
- ½ tsp salt
- 2 spring onions, diced
- Parsley, finely chopped
For the salad:
- ½ a cucumber, sliced
- 1 large tomato, sliced
- Baby spinach
Instructions
- Mash chickpeas in a bowl with a potato masher. When lightly smashed, add 2 tsps of vegan mayo, a pinch of black salt, turmeric powder, onion granules, smoked paprika, salt and pepper. Smash until combined.
- Dice spring onions, save a few for garnish, then chop again until finely diced. Add to bowl.
Chop parsley semi-fine and add to bowl. - Mix up. Add oil if needed (or a little liquid from the chickpeas). Season to taste.
- Plate up, no-egg in the centre, and salad around it.
Notes
Loved our vegan no-egg salad? Want more inspiration? Check out our Wicked Healthy YouTube Channel!
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Keywords: vegan no-egg salad
