ROASTED PINK OYSTER PETAL STIR FRY
January 30, 2018
We’re bringing mushrooms to the stage. A stir fry filled with a rainbow veggies and some bangin’ shrooms. Look at these fun guys!
- Prep Time: 15 min
- Cook Time: 30-45 min
- Total Time: -27388940.6 minute
- Yield: 2-4 1x
for the mushrooms
- 3 pink oyster mushroom clusters, pulled apart and separated into individual “petals”
- 2 T oil
- 1/2 t granulated garlic
- ¼ t red chili flakes
- pinch of coarse sea salt
- pinch of pepper
for the stir fry
for the rice
- 1 C white rice
- 1 ½ C water
- 1 bay leaf
- pinch of salt
for the mushroom herbage
- leaves from one sprig mint, roughly chopped (reserve a few leaves for garnish)
- leaves from one sprig basil, roughly chopped (reserve a few leaves for garnish)
- one sprig of coriander, roughly chopped (reserve a few leaves for garnish)
- 2 green onions, sliced on an angle
- 1 red jalapeno or fresno pepper, sliced on an angle
- juice from 1 lime
- ¼ C low-sodium soy sauce
- 2 t agave nectar
for the stir-fry veggies
- 1 T oil
- 1 T toasted sesame oil
- ¼ orange bell pepper, chopped
- ¼ yellow bell pepper, chopped
- ¼ cup red cabbage, sliced
- ½ small red onion, sliced
- 3 stalks broccolini, chopped
- ½ C baby corns, cut in half
- pinch coarse sea salt
- pinch black pepper
- 1 clove garlic, minced
- small knob of ginger, about a teaspoon, peeled and minced
to prepare the mushrooms
- Preheat oven to 180°C/350°F.
- Toss all mushroom ingredients together in a medium mixing bowl.
- Spread seasoned mushrooms evenly on a baking sheet.
- Roast for 30 minutes or until crisp.
- Remove from oven, set aside.
to prepare the rice
- While your shrooms are roasting, rinse rice in a strainer. Add all rice ingredients to a medium sauce pan.
- Bring to a boil. Cover with lid. Reduce heat to simmer and cook for 15 – 20 minutes.
- Leaving the lid on, remove from heat and let sit for 10 minutes.
- Fluff with fork.
to prepare the mushroom herbage
- Toss all ingredients together in a medium mixing bowl until everything is well combined. Add the reserved mushrooms and gently toss again.
to prepare the stir-fry veggies
- Heat a cast-iron skillet over high heat.
- When skillet is hot, add both kinds of oil and tilt pan to spread oil evenly around.
- Add all veggies to the skillet except for the garlic and ginger.
- Keep vegetables moving in pan.
- Add pinch of salt and pepper. Add the garlic and ginger.
- Continue to stir vegetables and shake pan for 3-5 minutes.
- Add mushroom herbage bowl contents to skillet, and stir fry for another 3 minutes, keeping everything moving.
to finish and serve
- Spoon rice into a shallow bowl, and serve stir fry over rice.
- Garnish with fresh herbs. Serve immediately.
Pan roasted these gorgeous clusters of pink oysters for maximum flavor and texture. Fire up the cast iron! Finish over the stir fry over a bed of rice. Or quinoa or noodles if you prefer.
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