Receive updates by email and get our free herb + spice guide!

Slow Cooked Smokey 3 Bean Chili and Steam Basket Kale (No Oil, GF, V, Wicked Awesome)

Slow Cooked Smokey 3 Bean Chili, Cilantro, Jalapeño, Cubed Guacamole, Brown Rice – Cilantro stem & Lime Zest, Steam Basket Kale 

When we’re on a Wicked Healthy Bender we focus on foods that use less or no oil in preparation.  This finished dish is bursting with major tones of green, dark reds and amber waves of grain.   Delicious, satisfying and sticks to your ribs.  This is the kinda shhstuff guys wanna to eat when they’re eating healthy!  Spicy and dangerous, crave-able, comforting and down right good grub.  Serve with tortilla chips for optimal effect and don’t forget to eat as much as you can and it’s cool if you make too much, this is one of those great left over meals.

Serves 4-6

Prep and cook time can be up to 3-4 hours preferably or as early as 30 minutes if heating process is increased.
1 26.5 Pomi Strained Tomato (box)
1 15oz. 365 Organic Kidney beans
1 15oz. 365 Organic Cannellini beans
1 15ox. 365 Organic Chick beans (peas)
8 oz. BBQ Sauce, (Austin’s Own)
1 Onion (1/2 #)  Diced
3 Garlic cloves, smashed and minced
1/4 Bunch Cilantro, cleaned, de stemmed and separated from leaves
3 TBS Cumin
2 TBS Chili Pow
1 TBS Salt, Kosher
1/2 Dark Chocolate bar, crushed into pieces (optional)
1 tsp. Onion granulated
1 tsp. Black pepper
1/2 tsp. Smoked paprika
In large crock pot, dutch oven or large heavy duty stove pot add all ingredients and bring to slow simmer on low heat for roughly 3 -4 hours stirring frequently
Brown Rice:
1 Cup Basmati Brown rice, rinsed well
2 Cups Water
1 Lime, Zested
– In sauce pot add brown rice and water together, bring to boil on medium heat.
– cover and lower to simmer for 12-15 minutes or until water in absorbed,
– remove from heat and let sit for 10 minutes before serving
– add Lime zest when serving
Cubed Guacamole:
1 Avocado, split and sliced into cubes
1 Lime, Juiced
1/2 Jalapeño, sliced wicked thin, save for garnish
– Place ingredients in bowl and lightly mix together
Steam Basket Kale:
1 Bunch Kale, de stemmed, shredded, cleaned
– steamed for 3-5 minutes until tender, looking for a wicked green color pop here
Serve with tortilla chips, sliced jalapeño and Maldon salt flakes.

Like this post?

Receive updates by email and get our free herb + spice guide by filling out this form.

@WickedHealthy on Instagram