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RECIPE:
SLOW COOKED SMOKEY 3 BEAN CHILI AND STEAM BASKET KALE (NO OIL, GF, V, WICKED AWESOME)

December 8, 2014

PREP TIME:

COOK TIME: 3-4 hours

When we’re on a Wicked Healthy Bender we focus on foods that use less or no oil in preparation. This finished dish is bursting with major tones of green, dark reds and amber waves of grain. Delicious, satisfying and sticks to your ribs. This is the kinda shhstuff guys wanna to eat when they’re eating healthy! Spicy and dangerous, crave-able, comforting and down right good grub. Serve with tortilla chips for optimal effect and don’t forget to eat as much as you can and it’s cool if you make too much, this is one of those great left over meals.

Cook Time: 3-4 hours
Total Time: 3-4 hours
Yield: 4-6 1x

Scale

Ingredients

Chili:

1 26.5 Pomi Strained Tomato (box)
1 15oz. 365 Organic Kidney beans
1 15oz. 365 Organic Cannellini beans
1 15ox. 365 Organic Chick beans (peas)
8 oz. BBQ Sauce, (Austin’s Own)
1 Onion (1/2 #) Diced
3 Garlic cloves, smashed and minced
1/4 Bunch Cilantro, cleaned, de stemmed and separated from leaves
3 TBS Cumin
2 TBS Chili Pow
1 TBS Salt, Kosher
1/2 Dark Chocolate bar, crushed into pieces (optional)
1 tsp. Onion granulated
1 tsp. Black pepper
1/2 tsp. Smoked paprika

Brown Rice:

1 Cup Basmati Brown rice, rinsed well
2 Cups Water
1 Lime, Zested

Cubed Guacamole:

1 Avocado, split and sliced into cubes
1 Lime, Juiced

Steam Basket Kale:

1/2 Jalapeño, sliced wicked thin, save for garnish
1 Bunch Kale, de stemmed, shredded, cleaned

Instructions