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RECIPE:
CHILI SANS CARNE

January 28, 2012

PREP TIME:

COOK TIME:

Warms the belly and nourishes the soul – chili’s full name is chili con carne (“chili pepper with meat”) and is a traditional Spanish stew. This version is chili sans carne (“chili without animals”) for a lighter healthier version of the classic. This recipe is made in a crock pot – the housewife of the single man – so you can come home to a hearty healthy meal after a long day of work. Note: The crock pot will still make you do the dishes and take out the garbage after dinner.

Scale

Ingredients

1/2 onion
frozen brussels sprouts
mixed frozen veggies
1 can chickpeas
1 can kidney beans
1 can no-salt-added diced tomatoes
cajun seasoning
bbq seasoning
granulated onion
cumin and chili powder to taste

Instructions

Everybody in the pool. (Mix everything in the crock pot)
Stir it up.
After 6 to 8 hours, your meal’s done.
Plate it up with a scoop of rice and garnish with cilantro if desired.